Tamworth Tai Chi Class
Tuesday 8pm All Levels
ST. JOHNS AMBULANCE HEADQUARTERS, Moore Street,
the Leys, Tamworth. B79 7QZ
We are John and Lynne Jenkins, Instructors with Kai Ming Association for Tai Chi Chuan. We have been teaching Tai Chi in Tamworth for more than 10 years.
What we teach is the Cheng Man Ching 37 Step Form, together with Chi-Kung (breathing exercises) which are designed to help your respiratory system and oxygenate the blood. The health benefits gained from Tai Chi have been proved. Other related forms are also taught.
Although most people see Tai Chi as a slow moving gentle exercise it is also a martial art, and we show our students how this is applied to the form.
Tai Chi is suitable for all ages and levels of fitness.
Our classes are both welcoming and relaxed