Tai Chi Ruler
The Chi-kung set is designed to improve coordination and strengthen the body.
The tai chi ruler comprises of relaxed, fluid, circular fluid movements synchronising the whole body, and they require a calm, quiet and meditative state of mind. The main difference is that the ruler is ideal for beginners as the movements are fewer and much easier to learn; less space is also required to practice.
The sets are practiced by holding a carved wood ruler, measuring approx 10 ½ inches, between the palms. The shape is designed to encourage connection and energy flow. Tai Chi ruler is a natural Chi-kung set.
Cost and Location
The day will be 1pm to 4.00pm live on zoom
The cost for the day will be £35 per person.
Payment can be made by BACS, invoice, cash or cheque. we can also take card payments over the phone on 0121 251 6172
payment online via the link below